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Whether you are looking for group classes or private sessions, we have exactly what you need.

Yoga is the journey of the self, through the self, to the self. In the union of breath and movement, we find the harmony within and create space for our true selves to flourish.— The Bhagavad Gita

Pilates is the complete coordination of body, mind, and spirit. — Joseph Pilates

City view of a park at sunset with people walking and cycling, promoting an event at the Monument Sir George-Étienne Cartier on July 13th at 6:30 pm.
A group of fourteen diverse young adults posing outdoors on rocks, making peace signs, and smiling. The background features a partly cloudy blue sky and green trees, indicating a park or nature setting.

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