A woman with long blonde hair in black clothing and white sneakers performs a backbend yoga pose on a log in a forest with yellow autumn leaves.
A woman practicing yoga outdoors among trees and foliage, performing a standing forward bend pose with one leg raised high.
Two women participating in a yoga or fitness class on black mats in a bright room with large windows, one demonstrating an exercise and the other coaching.
A woman in black attire lying on her back on a wooden dock, balancing with her legs raised vertically, near a body of water during sunset or sunrise.
A young woman with long brown hair exercising on a yoga mat indoors, using headphones, during daylight.
Person doing a handstand on snow near a river in a snow-covered forest.
A fitness instructor leading a workout class with women lifting dumbbells in a gym.
A woman meditating on a tree stump in a forest with autumn leaves, sitting cross-legged with eyes closed and hands on her back.
A woman in black yoga attire is performing a forward fold yoga pose outdoors in a lush green park with trees.
A woman practicing yoga outdoors on a rock at sunset, stretching her legs upward while seated.
A woman practicing yoga on a black mat, lying face down with her arms extended forward and her legs bent backward over her shoulders.
A woman practicing yoga outdoors on a red mat by a lake, performing a stretching pose with her body arched backward and her hands and feet on the ground in a serene park setting.
A woman practicing yoga in a black workout outfit on a black mat, performing a pose with her body flat on the ground, arms stretched forward, and legs raised high in the air in a gym or studio setting.
A woman with long hair wearing a headset and black athletic outfit, exercising on hands and knees on a yoga mat in a bright room with large windows, a potted plant, and weight dumbbells nearby.
A woman practicing yoga or meditation, sitting cross-legged on a yoga mat with hands resting on her knees, eyes closed, in a calm indoor space.
A woman practicing yoga indoors near a large window with frosted glass, performing a extended side angle pose on a yoga mat.

So, who am I?

Dancing since the age of nine, I have explored various styles, including classical training, which has helped me develop a thorough anatomical understanding. I have taught yoga and Pilates for over two years, holding a 380-hour yoga certification from Yoga Sangha. Currently, I teach at Enso Yoga in downtown Montreal and Studio Sage in the Rosemont area. As a sociology undergraduate student, I relish connecting with people from diverse backgrounds, an experience enriched by my upbringing in a multicultural neighborhood.

My classes are known for being challenging, energetic, and adaptable to different fitness levels. I pride myself on being approachable and creating a welcoming environment where everyone feels comfortable.

MY PHILOSOPHY

  • “Slow is sometimes the faster way.” This principle shapes my approach to teaching as I focus on the importance of building a solid foundation, emphasizing mindful movement, proper alignment, and breath awareness. I celebrate the individuality of each student, understanding that everyone’s journey is unique.

  • I strive to translate this feeling to every student, fostering a strong sense of community within my classes. By creating an inviting and inclusive environment, I encourage meaningful connections not only between teacher and student but also among the students themselves. This sense of community enhances the learning experience and supports each individual’s wellness journey, making everyone feel valued and connected.

  • Yoga, at its core, means "union" — the bringing together of mind, body, and spirit. In my classes, I emphasize this holistic integration, helping students create harmony within themselves and with others. By fostering a sense of unity, both internally and within the community, I aim to cultivate an environment where everyone feels connected, supported, and empowered on their wellness journey.